Know Your Own Mind 

In our counselling sessions together in my office here in Northamptonshire, where it is a quiet, safe and supportive environment for you to explore the effects of trauma on your life. Whether you have experienced emotional, physical, or psychological trauma, we will delve into how these experiences shape your thoughts, feelings, and behaviours, allowing you to process and heal at your own pace.

For those navigating the challenges of Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD), our counselling will focus on developing coping strategies tailored to your unique needs. I will work collaboratively to help you understand your strengths and areas of difficulty, fostering a sense of self-acceptance while equipping you with the tools to thrive in everyday life.

Loss can manifest in many forms, whether it be the death of a loved one, the end of a significant relationship, or even the loss of a cherished dream. Through our sessions, we will explore the grieving process and the complex emotions that accompany such experiences. Together, we will create a path towards compassion and remembrance, enabling you to honour your loss while finding a way to move forward.

Chronic pain is often accompanied by emotional distress and can significantly impact your mental well-being. Our counselling approach will address not only the physical aspects of chronic pain but also the emotional toll it takes on your life. We will work to build resilience, explore pain management techniques, and cultivate a holistic view of your health and well-being.

Accidents can be life-altering, leading to physical injuries and psychological trauma. In our sessions, we will discuss the aftermath of your experience, examining its effects on your mental health and daily life. Together, we will navigate the complexities of recovery, setting achievable goals to reclaim your sense of self and agency as you move forward from this challenging chapter.