07507176719
Know Your Own Mind
Counselling for Trauma, Anxiety, ADHD & Neurodivergence
Find Support. Reclaim Clarity.
Compassionate Support for Neurodivergent Individuals & Trauma Survivors
Whether you're navigating trauma, managing anxiety, or living with ADHD, autism, Tourette’s syndrome, or dyslexia—I offer a space where you're truly seen, heard, and supported.
What I Offer
- Trauma-informed counselling to help you explore and heal safely
- Support for ADHD, autism, and other neurodivergent experiences
- Guidance with self-esteem, overwhelm, and relationship challenges
- Practical resources for managing anxiety and intrusive thoughts
Sessions are available online or by phone across the UK, and in-person in Higham Ferrers, Northamptonshire.
Why Choose Know Your Own Mind?
I provide a solo, deeply personal service grounded in empathy, insight, and respect. I know how hard it can be to reach out for help. That’s why every session is tailored to you—your pace, your story, your goals.
Let’s work together to build confidence, clarity, and emotional healing.
You're Not Alone
Life with trauma, anxiety, or neurodivergence can feel overwhelming and isolating. Counselling can offer:
- A safe, non-judgmental space to explore your emotions
- Tools to understand your past and foster growth
- Support in building resilience, connection, and self-worth
Whether you’re facing PTSD or navigating autistic communication differences, I'm here to walk alongside you.
Areas of Focus
Trauma Recovery
Explore how emotional, physical, or psychological trauma impacts your thoughts, feelings, and behaviours—with space to heal at your own pace.
Neurodivergence
Whether you experience ADHD or autism, counselling will focus on practical coping strategies, self-understanding, and thriving with your unique strengths.
Grief & Loss
Loss takes many forms—from loved ones to life transitions. Together, we'll honour your experience and help you move forward with compassion.
Chronic Pain
We address the emotional toll of living with pain, offering tools to build resilience and cultivate holistic well-being.
Life-Altering Events
Accidents and sudden changes can leave lasting effects. We'll navigate your recovery together and help reclaim your sense of
Be the best version of you
Your journey toward healing and self-discovery starts here.
In our counselling sessions, the focus is entirely on you—your needs, your pace, your goals. Whether you’re feeling uncertain, anxious, or simply need a space to talk, I’m here to listen without judgment and help you feel truly understood.
As a qualified professional counsellor, my role is to support your path to recovery—wherever it leads. Together, we’ll identify and work through the barriers that may be holding you back, empowering you to live more freely and fully.
I'm only a phone call, text, or email away.
Why wait until tomorrow when support is available today?
When you begin counselling with me, the focus will always be on you—your story, your needs, and your pace.
Take the next step by reaching out via phone, text, or email.
I'm here to support your journey toward healing, self-understanding, and growth.
Empowering Growth in a Safe Space
Unravel the chaos in your mind with compassion, clarity, and expert guidance
In our counselling sessions, you’ll find a safe, non-judgemental environment where your needs are always at the centre.
Together, we’ll work toward a calmer mind, greater self-understanding, and the confidence to move forward
Self-Care: How Often Do You Prioritise Yourself?
How important is self-care to you, and do you make space for it in your daily life?
In our work together, we’ll explore how self-care isn’t selfish—it’s essential. Whether it’s through better boundaries, emotional regulation, or moments of stillness, you deserve to feel nourished and supported in everyday life.
Ready to take the next step toward healing?
Contact me today for a free 20 minute consultation or book an appointment:- 07507176719
Business Hours
- Monday
- 06:00 pm – 08:00 pm
- Tuesday
- 10:00 am – 08:00 pm
- Wed – Thu
- 06:00 pm – 08:00 pm
- Friday
- 10:00 am – 05:00 pm
- Sat – Sun
- Closed